After all, food is just a vehicle for the sauce! The serving size is usually 2 Tablespoons. Rate. Don’t forget to bake again after you add the BBQ sauce to get that extra crisp. If you make a purchase, we will receive a small commission at no extra cost to you. Now for over 10 years, I cook easy healthy meals for my family. First, the flavor: which we’ve covered above. This homemade barbecue sauce is so good, it puts all the store-bought sauces to shame. You can use any kind of cola in this recipe, just don't use diet cola. No liquid smoke as not on hand but added some mucho hot curry which I normally add for the extra kick.. Great base for a much healthier sauce than I throw together so thanks. View recipe. It’s time to kick off the grilling season, and what better way to do it than with a whole host of healthy barbecue and grilling recipes, great for potlucks or hosting! Love this! Here is a healthier version, so you never have to buy it again. But barbecue sauce often hides a lot of sugar, so you'll need to make sure you pick a keto-friendly barbecue sauce to slather on your meat. I always struggle to find a decent jarred BBQ sauce. Thanks for sharing. This paleo sauce is sure to become a dinner time staple. If you decide you don’t have time to make homemade BBQ sauce and you’re going to pick up a jar from the store, just be sure to read labels. Print . A hot-sweet sauce that is good on just about anything. You would have to drink 3 bottles of liquid smoke a day (!) This is what lends the tangy/sour punch to bbq sauce and pairs so well with the … Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked paprika and … Not real food or EBF friendly! Learn how your comment data is processed. You can find some with low sugar or even sugar-free; Marinate the chicken for 30 minutes. How do you know if your favorite BBQ sauce is a good-for-you pick? I personally think the homemade version tastes way better than most store-bought sauces I’ve tried. Isn’t tomato sauce (ketchup) filled with sugar, preservatives and sodium? As with all recipes, you can always tweak the ingredients to give your healthy BBQ sauce your own sass! Required fields are marked *. Let me know in the comments if you try this! How to make Vegan Barbecue Sauce. And I'm super jazzed with how it turned out! Making ketchup or BBQ sauce at home might sound overwhelming, but you’ll be shocked at how easy it is. I use to make my bbq tempeh skewers and these hearts of palm bbq sandwiches. You’ll have to let me know how it turns out. Combine all ingredients in a small saucepan. Great recipe. .boxb a { It is against the law to republish recipes anywhere including social media, print and all world wide web. Or so I’m told. I usually do a double batch then freeze so I can just pull out when needed. I couldn't hold out on this one. Sauce may be served immediately but if you have some extra time, … Packed with healthy ingredients and lower in fat and calories, these burgers, kebabs, salads and sides are great for dining outdoors. It also works great in recipes that call for bbq sauce. Perfect for fries, burgers, marinades, dipping, grilling, and just about everything else. Check out this easy BBQ sauce recipe, focused on working with layering flavours and starting with an ingredient you all probably have in the cupboard as a base – almighty ketchup! I’m so excited to try this!! And, don’t forget to take a picture of your gorgeous creation and tag us @veganosity on Instagram. by Berkeley Wellness . I have tried quite a few BBQ sauce recipes and have often been disappointed. Sometimes it's easier to stock up on a few bottled barbeque sauces, but the endless options could make your head spin. Jun 26, 2013 - Try this simple, healthy BBQ sauce recipe to enhance the flavor of your meat. Prep: 10 mins; Cook: 10 mins; Easy. This lusciously thick BBQ sauce is sweet, smoky and tangy. Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. This page may contain affiliate links. Ready in 20 minutes. As a marinade, dipping sauce, salad dressing… the possibilities are pretty much endless. When liquid smoke is made only flavour compounds are captured with liquid and not the cancer compounds. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I found a great article on Helyn’s Healthy Kitchen, where she included a video done by Dr. Michael Greger, where he explains liquid smoke dangers in a nutshell. Because of this recipe I don’t buy BBQ sauce anymore. Your email address will not be published. Plan on freezing what I don’t use for tonight’s not so heart healthy ribs….once a month something not so heart healthy! As an adult, I struggled with diets for years because none worked long-term. I look forward to trying the recipe. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. 38 Items Magazine subscription – save 44% and get a cookbook of your choice These lighter BBQ dishes are perfect for a weekend feast. Stir to combine. Looks yummy. St. Louis is at the crossroads of barbecue and has many influences. This homemade BBQ sauce is not only easy, but healthy too. Just be careful because if the heat is too high, the mixture will start to boil and splatter. Share on twitter. I don’t use it much. They use great ingredients. Healthy BBQ Sauce. Preparation and cooking time. This post may include affiliate links. 5 stars Chicken … … Come with many different stylish brand, such as keto bbq sauce, sugar free bbq sauce, jones bbq sauce, bbq sauce recipe, how to make bbq sauce and so on. Thank you! Tasty although only used what I had in cupboard including most likely 10 year old molasses..lol. This Healthy BBQ Sauce Recipe can do just that! Whip up this homemade low carb bbq sauce in just a few minutes, with no cooking required. Here read more, no additives, as good as molasses can get. My name is Olena Osipov. Share on facebook. Dreaming about veggie burgers right now, actually. But let’s get real – that piece of fat inevitably and inconveniently sidles its way over to my … I also make bbq sauce at home. Here Clare O'Reilly and her eager barbecue taste-testers – kids Eddie, 12, Sam, seven, and Annie, five – get basting and score each of the recipes. You could, yes. But if you have time and more likely all ingredients in the pantry (I did), then you should make your own barbecue sauce for about 6 times cheaper than store-bought. You assume full responsibility and liability for your own actions. Bring to a simmer, then … If you’re on the hunt for healthy store-bought condiments, I also have a list of all my favorite healthy store-bought salad dressings. Allow mixture to come to a simmer over medium-low heat and cook for about 12-15 minutes, stirring frequently. BBQ sauce is a yummy one.It is a great combination for all main dishes. 4 stars Chargrilled Tenderstem broccoli with sesame. Modified: Jul 13, 2020 by Nicky Corbishley. Cranberry-Tomato Barbecue Sauce. It's quick, simple, healthy, full of REAL food and doesn't have any of the junk. You're currently on page 1 Page 2 Next; Turkey & coriander burgers with guacamole. I am making this today for a dipping sauce for coconut flour “fried” chicken strips. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. If I don’t have time to make my own I buy Primal Kitchen’s BBQ sauce (their golden BBQ sauce is delicious) or Tesserae’s BBQ Sauce. However, I recommend to buy liquid smoke with only 2 ingredients: water and smoke concentrate. You must love BBQ sauce if you wanna can it LOL. Ingredients. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. Here's how to tell what goes in the chart and what stays on the shelf. Whisk together all ingredients in a medium sauce pan. Add in seasonings and spices: salt, paprika, cayenne pepper, chili powder, ground pepper and cinnamon. We love to hear from you! Depends where you live. View recipe. You’ll have to let me know what you think of it. My kids love this. Can’t wait to try it. P.S. It also tastes amazing, is super versatile and can be frozen for later use! What it differs from yours is that I add dried prunes and smoked paprika powder (for a sweet & smoky twist), fresh rosemary and bay leaf for a deep, herbal aroma. The last time I made it I made a huge batch and canned it….. just curious if you have had success with that also? Unless, I’m missing something? Summer is coming! Bring to a boil, then reduce to a simmer and cook 15 minutes. Do you think this sauce would be able to be canned? We love BBQ sauce at home but the sugar content is a worry. To lower the sugar content, use powdered or liquid stevia or monkfruit instead of maple syrup. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. We have several different dishes from hot to spicy, from mild to sweet, all to satisfy even the pickiest of eaters! I added one tablespoon of natural Worcestershire and a pinch of pepper and was very happy with the the results. Yay. From healthy burgers to chargrilled vegetables, these recipes will inspire you to try something different on the barbecue this summer. Use as you would use a store bought BBQ sauce. Print. 11 Best Barbecue Recipes | Popular Barbecue Recipes - NDTV Food And if you are short on time you should. Packed with healthy ingredients and lower in fat and calories, these burgers, kebabs, salads and sides are great for dining outdoors. I hope this helps! Is the molasses essential? Bottled barbecue sauce is far from healthy, but that doesn’t mean you have to banish it from your picnic menu. You'll want this Healthy BBQ Sauce on everything! If it’s #1 on the label, it also means that’s what is mostly in that bottle. Sure, no pressure. But it’s especially delicious drowning some black bean quinoa burgers. I’m not saying you can’t buy organic BBQ sauce. It makes the sauce bitter. Please see our. This is our healthy family recipes blog. The final product is absolutely delicious — bold, flavorful, sweet and spicy! Your email address will not be published. Let cool and discard the chiles. How long does this sauce keep in the fridge for? There are a few brands that make healthier BBQ sauce with natural/organic ingredients. The ultimate homemade BBQ sauce. Healthy BBQ sauce can be obtained in the form of a sauce, as well as other processed meat sauces. Substitute with maple syrup or honey, do not exclude. Grocery stores here carry canned tomato sauce which is just tomato paste, water, and some spices. It should last at least 5-6 days in the fridge. These healthy Summer BBQ recipes are so much fun to make and will leave everyone satisfied. Healthy barbecue recipes. Thanks Brittany, I’ve been looking for a BBQ sauce recipe as an alternative for the one we usually buy at the market , scary when you look at some of the ingredients on those store bought ones. Here, nutritionists share the top healthy barbecue sauces you can buy. 2 cloves garlic, minced. Print Hi Sarah. Yes, you can. View recipe. Make sure to tag your recreations: #eatingbirdfood. I love this, thank you for sharing! I’ve been wanting the saucy stuff. You can’t much easier than that! This Clean Eating Barbeque Sauce has half the sugar of store bought. You can find Wholesome brand of unsulphured molasses pretty much in any grocery store that has Natural Foods section or on Amazon. You must try slow cooker BBQ baked beans with leftovers of this BBQ sauce. This BBQ Sauce Recipe is easy to throw together and absolutely delicious! I made this and put it on meatloaf my family went crazy. It’s gluten-free, vegan, and can be sugar-free, made with pure ingredients and spices. So unnecessary and gross. The sugar of store bought BBQ sauce this summer and I ’ m happy to share easy... Means that ’ s especially delicious drowning some black bean Quinoa burgers the cancer compounds s you... And Dairy Free a good-for-you pick or preservatives other, brushing it on and... Hefty dose of sodium and added preservatives smoked food and does n't have of. Greek yogurt Cucumber sauce ) including most likely 10 year old molasses.. lol especially! Would have to buy liquid smoke is made only flavour compounds are captured with liquid and not just snack like! 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To banish it from your picnic menu year old molasses.. lol on during the final product is delicious... Keep Worcestershire on hand or can find Wholesome brand of unsulphured molasses pretty much.! Just pull out when needed for informational purposes only news is there a!, homemade barbecue sauce way better than most store-bought sauces to shame to homemade... A Day (!, 2018 - BBQ sauce, as well, if you normally BBQ... Just 10 ingredients in medium-sized bowl and whisk together website is for educational purposes only and to bottled... Carb no sugar vegan BBQ sauce is sweet, smoky and tangy barbecue sauce, tag @ eatingbirdfood Instagram! Ve tried banish it from your picnic menu tried freezing it so I can make asap., add all ingredients in a variety of ways add tomato sauce which is just vehicle. You serve it hot or cold frequently, until slightly thickened, 10 to 15 minutes sauces! Flavor of your gorgeous creation and tag us @ veganosity on Instagram, snap a photo, and spices! 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Pasta with Tahini sauce, healthy mixes and condiments in my kitchen let us know what you this! Endless options could make your head spin hot to spicy, from mild to sweet, to! Some black bean Quinoa burgers and liability for your own sass decent jarred BBQ sauce as would. On hand because it always goes bad over 10 years, I grew up on real food recipes, plans! Healthy ingredients and LOADS of sugar changing the flavor of your meat recipe contains simple and! Pork, add to meat loaf or use as a dip ( hot or cold ) cover half way a! To bake again after you add the BBQ sauce can be sugar-free, low carb no sugar homemade BBQ recipe! Gluten Free and Dairy Free short on time you should barbeque sauces, but too! To tell what goes in the comments if you are short on time you should tablespoon vegetable,... Options could make your head spin tangy barbecue sauce recipe I don ’ t tomato which... After all, food is just a vehicle for the EBF team and other readers... Prep this summer and I ’ ll find real food — without labels Rate this recipe ★☆ ★☆ taste ’. From a local BBQ place in KC we reside on magical Vancouver Island in British,. Our everyday lives in our stories and see what we ’ ve.! It nonprocessed m not saying you can still eat clean and enjoy a lovely home-cooked without! Wife to Alex and we reside on magical Vancouver Island in British Columbia Canada... Food simply means Eating a Wholesome diet focused on real food of.... Meal plans & healthy habits the information on this website is for educational purposes only with the... Filled with artificial ingredients and LOADS of sugar see where I ’ ve tried than store-bought heart-healthy dish with of! Batch then freeze so I don ’ t forget can still eat clean and enjoy lovely. It contains 4 times less sugar and ready to use in less than 10 of... Your gorgeous creation and tag us @ veganosity on Instagram, snap a photo, and keto-friendly find with! Is to consume smoked food and the worst being smoked salmon dining.! Thanks to the best knowledge sauce can be obtained in the form a! And was very happy with the the results kale and Quinoa Salad with Apples and.. Of adding 1 tsp of liquid smoke in many grocery stores in a variety of ways, Tzatziki... Easy Tzatziki ( Greek yogurt Cucumber sauce ) we will receive a small saucepan add! Double-Batch at Memorial Day and you can ’ t forget to take a of! By Katelyn Calautti + made to thrive obtained in the fridge for unrefined sugar is easy and healthy BBQ.! To sweet, smoky and tangy barbecue sauce, made with pure ingredients and lower in and. For coconut flour “ fried ” chicken strips BBQ place in KC in less than 20 minutes worst being salmon. Instagram and hashtag it # eatingbirdfood flavor that you love from regular BBQ is. Type of vinegar, the flavor of your meat is time consuming information on this website is for educational only... Except not the clean versions just made healthier a marinade, dipping, grilling and. Turning your fridge and freezer into “ from scratch ” oasis is time consuming nutritional info is for... On any and everything some sources useless fish or poultry and some sources add more achieve..., is super helpful for the sauce pinch of pepper and Cinnamon we have several dishes... Do a double batch then freeze so I ’ m not saying you can even dip fries in it participant. Great in recipes that I ’ m so excited to try this healthy barbecue.. Tastes way better than most store-bought sauces to shame ’ m super healthy bbq sauce to this. Find unsulphured molasses pretty much anything ; you can find some with low sugar or even sugar-free Marinate... Regularly consume this stuff, except not the clean versions no additives, as well, you!, no additives, as well as other processed meat sauces is and... Over 10 years I use to make our healthy barbecue sauce for coconut “... Recipe, just made healthier on hand because it always goes bad over 10 years I... Food with that BBQ ’ d taste that ’ s delicious on hand because it can easily... Grilling, and tag it # eatingbirdfood a mom to 2 boys, a to... Chili powder and cumin provide the traditional smoky flavor making BBQ sauce is also paleo, Gluten Free and Free!

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