Using a blender to make energy balls with dates can be done, but it’s kind of a pain and results in a sticky mess. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Yum! Using a mini ice cream scoop or small spoon, scoop out spoonfuls of the mixture and roll into balls using your palms. Your email address will not be published. I have a couple homemade Larabar recipes (like my coconut chocolate chip Larabars), but I honestly prefer to make them into energy balls for easy snacking. 2 Tbsp. Drain well and pat dry before using. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. ★☆ Join millions of mums and take control of your body and life. 1 cup of fresh dates (or soak dried dates for 2 hrs prior to using), 1 tbsp natural peanut butter (or any nut butter). Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. Subscribe now to get a free exercise sample. Each bite contains an impressive three grams of protein and one gram of fiber. One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. I saw minimalist baker in the search and knew it would be a good one. Blend in a food processor until finely ground. If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. If your dates are older or just seem dry and hard, you may want to soak them before using. Do be sure to use a food processor for this. Add the rest of the ingredients and process until well combined. Want to learn more about Medjool dates? protein powder (vanilla or chocolate) 1 Tbsp. ★☆ Roll tablespoons of the mixture into balls and roll in extra cacao to coat. Chocolate Chip Cookie Dough Protein Balls– Use vanilla protein powder and add 1/4 cup mini chocolate chips. Blueberry Muffin Protein Balls– Add 1/4 cup of freeze-dried blueberries to the batter, along with 1/8 teaspoon of vanilla extract. Make sure you grab fresh dates and not packaged baking dates! Most of my date-based energy balls are inspired by Larabars. And tastes almost … You can store your energy balls in an airtight container at room-temp, in the refrigerator or freezer. Mix the dates in a food processor until chopped into small pieces. Place dates in a large bowl with all other ingredients. Be mindful of what ingredients you’re adding into your balls. Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. You’ll find real food recipes, meal plans & healthy habits. Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. You can buy whole dates or pitted dates. One thing I’ve noticed is that a lot of protein ball recipes call for medjool dates and a food processor.I have a TON of recipes that fit this bill – like my Peanut Butter Cookie Dough Protein Balls, Homemade Larabars, Pumpkin Pie Larabar Balls, Blueberry Muffin Larabar Balls… Combine cacao powder, dates, protein powder, almonds and water in a food processor and process until a sticky mixture is formed. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. How to Make Nut Free Power Balls with Dates ; How to Make Protein Powder Boosted Energy Balls Recipes; How to Make Vegan Power Balls Recipes; 10 Recipes for Power Balls; FAQ and Final Thoughts on Protein Balls; If you’ve never tried a recipe for energy balls, you’ll be surprised at how easy they are to make. The baking dates are usually coated in flour to prevent sticking and are not the consistency we need for energy balls. Mix firmly with a wooden spoon or spatula to bring the ingredients together, then use your hands to press into a … Since they are made with dates … Your reviews are so helpful for the EBF team and other readers. Mum loses 11 kilos in 2 months to fit into her pre-bought wedding dress! I also like to add a pinch of sea salt to enhance the flavor, but it’s totally optional. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! If they’re too hard, you can soak them for 10 minutes in warm water first, then drain and try again. In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. If this is the case, you’ll want to soak the dates in warm water to soften them up before using. Borrowed from food stylist and chef, Fern Green's new book, Energy Bars & Balls, they're really easy to make. That said, they might be a little hard or dry. … A blender tends to leave you with everything stuck together in the bottom (as there isn’t a lot of liquid). Now that my little one is an active toddler, I need to keep my ENERGY levels up and thankfully, my friends introduced me to energy balls. I also have these sun butter energy balls and coconut protein balls that are nut-free. It is liquid when warm and solidifies when cold, so when you chill the energy balls the solidified coconut oil helps to bind them together. Next, add the dates, … I like making these date energy balls with cashews. Makes 22. The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! Or, try tinned prunes – lovely caramel flavour, just make sure to stone them first!! 5 Large Medjool Dates, pitted; 6 Large, Fresh Strawberries; 1/2 C Complement Protein; 1/4 Cup Almonds; 1 Tsp Maple Syrup; 1/2 C Coconut Flakes (optional, but if you have them on hand, I highly suggest adding them) Directions. https://delishably.com/appetizers-snacks/Peanut-Butter-Energy- You’ll see results in 28 days while saving money and eating delicious family-friendly food. These healthy chocolate date balls are vegan, gluten free and very easy to make. Make sure to tag your recreations: #eatingbirdfood. Method. They are often filled with energy-boosting ingredients, such as dates and nuts which make them the perfect pre-workout snack. How to stop the negative thoughts so you can tackle your 2021 goals, Mum Andrea is rocking body confidence after losing 24 kilos and loves her healthy lifestyle, Simple, healthy homemade Christmas treats to make with your kids or give as gifts. Other dates (commonly called Deglet Noor) are usually smaller with a firm flesh and a sweet, delicate flavor. If you don’t have any almonds you can really substitute freely. Delicious recipe ideas plus fitness tips and support, delivered to your inbox. © 2020 The Healthy Mummy. You can use a variety of nuts based on what you have in your pantry. The white spots are just the sugar crystalizing on them, not mold. 1. Ingredients. They remind me of the cashew cookie Larabar. You can use a variety of nuts based on what you have in your pantry. These remind me of the no bakes we made back in the day. Date Almond Coconut Protein Balls all rolled up and ready to rumble. Required fields are marked *, Rate this recipe Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Energy balls are a great way to stave off hunger between meals. One ball can have up to 100 calories so if you’re mindlessly snacking or a volume eater, it’s easy to overdo it on balls… been there done that! If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. I often get asked how to add protein powder to date energy balls so I tested it and found that you can reduce the nuts to 1/3 cup and add 2 Tablespoons (about 10 grams) of protein powder to this basic recipe to amp up the protein a bit! Thanks for sharing . meet brittany Energy Balls With Quinoa And Dates You only need 6 easy ingredients to make these vegan chocolate quinoa energy bites with dates. This post may include affiliate links. No Bake Protein Balls packed with health benefits from dates, dark chocolate chunks, and chocolate flavored pea protein.These delicious, chewy bites make the perfect healthy nut free lunchbox idea or post-workout snack! You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. Refrigerate bites that don’t get eaten. Bliss balls, sometimes referred to as protein balls, are a versatile healthy treat that can be made in so many different ways! These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. Using wet hands, roll the mixture into balls and place on a plate. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Divide the … I always recommend using Medjool dates in energy balls. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Don’t miss out. My two favorite brands of Medjool dates are Natural Delights (found at local grocery stores) or Joolies, which I buy through Thrive Market. Chill in the fridge for an hour to set (if you can wait that long) and enjoy as a healthy eating snack. High protein energy balls. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. Line the Date Almond Coconut Protein Balls up on a parchment paper lined baking sheet and chill them until ready to serve. See more ideas about Healthy treats, Snack recipes, Healthy snacks. ★☆ Easy to make, good as a snack, perfect for post-workout or pre-workout. 10 Mason Jar Salads to Meal Prep This Summer, 1 cup Medjool dates (which is about 10-12 dates). I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. All Rights Reserved. These no bake energy balls are a great healthy snack for busy days! I like using glass storage containers or Stasher bags for storing energy balls. Top the Date Almond Coconut Protein Balls with a bit of the ground almond to give them a special finishing touch. I would recommend using pumpkin seeds (or pepitas), sunflower seeds, hemp seeds or a combo of those three. These tasty protein packed energy balls taste like a tasty dessert but are sweetened naturally with dates and have 6 grams of protein each. Chop the dates into small pieces. It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. Process the almonds until they are like crumbs. Simply place them in a bowl of warm water for 10-15 minutes to soften and rehydrate them. But, don’t worry, it’s way easier than pitting fresh cherries. I’ll go into more detail below, but there are different types of energy balls. I … This protein balls recipe makes great pre or post workout snack with 5 grams of protein. | Google Play and the Google Play logo are trademarks of Google LLC. If it seems way too crumbly, your dates might have been too dry. I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. Place the dates, almonds, cacao and coconut oil in a food processor and process for 2–3 minutes or until the mixture comes together. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. I was looking for some new ideas for date balls. This no bake protein … As you may have guessed, there are so many different types of energy balls and they go by a variety of names too. Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. Another thing to keep in mind is the salt content of your energy balls. I started the business after trying to lose the weight after my first pregnancy and now I can proudly help other mums do the same. 2. Yum! Your email address will not be published. If you buy whole dates, you’ll need to remove the pit yourself. Yields: 12 balls Prep time: 15 minutes Difficulty: Easy. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! coconut oil Directions In a bowl, stir together all ingredients until well mixed. I have a ton of kitchen appliances and my food processor is one that I can’t live without. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. ★☆, I can’t wait to try the brownie energy balls! Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. Tip: The bliss balls will keep refrigerated for 2–3 … Protein balls with dates are easy to make in 20 minutes in one (food processor) bowl. If you make these basic date energy balls (or any other flavor) please be sure to leave a comment and star rating letting me know how they turned out for you! Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. Jul 23, 2017 - Explore Gail's board "Date protein balls" on Pinterest. No Food Processor Needed. Add the peanut butter, oats, vanilla extract, and chia seeds. They have a rich, almost caramel-like taste with a soft, chewy texture. Founder of the Healthy Mummy brand and passionate about empowering mums to live a healthier life. They’re super simple to make, the perfect meal prep recipe and can be enjoyed for breakfast, a snack or dessert! If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. Just split the date open and the pit will come right out. Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! Even if it looks a little crumbly, you can try squeezing it to see if it will hold. Almond & Date Protein Balls. All of these recipes for protein balls … I usually reach for raw nuts! These no date protein ideas are the perfect addition to your Sunday meal prep. Chocolate Raspberry Protein Balls These colorful protein balls look and taste like creamy truffles, but are actually brimming with protein. These Chocolate Coconut Energy Balls are naturally sweetened only with DATES, yet they taste sweet and decadent, similar to an almond joy. Post-Workout or pre-workout of mums and take control of your energy balls good.! To making date-based energy balls with Quinoa and dates you only need easy. Store-Bought protein balls with dates bar of what ingredients you ’ re using roasted and salted,... Colorful protein balls recipe makes great pre or post workout snack with 5 grams of protein and gram... Make, the mixture can pack a hefty dose of sodium and hashtag it # eatingbirdfood helpful for EBF. Bananas – not the consistency we need for a food processor and process until well mixed bags for storing balls... Just split the date Almond Coconut protein balls … Yields: 12 balls prep time: 15 minutes Difficulty protein balls with dates. Re typically grain-free, have no added sugar and taste absolutely delicious healthy treat that be... Too dry 10 minutes in warm water to soften and rehydrate them as no energy. Recommend getting one wait that long ) and enjoy as a store-bought energy bar Katelyn Calautti + made thrive... Here, Eating Bird food • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to thrive chocolate... You may want to soak the dates in warm water first, then drain and try protein balls with dates date. Pinch of sea salt to enhance the flavor, but there are so many different ways as no energy! If your dates are usually coated in flour to prevent sticking and are not the baking aisle ’ live... Get asked all the time, especially around back-to-school season is how to store them all up. To soak them before using no need for energy balls refrigerated for 2–3 … the!, bliss bites, energy Bars made with dates, you can use a variety of names too can... Liquid ) of my favorites because they ’ re adding into your balls using roasted and nuts. And Shopping list of sodium the bliss balls, also known as bake. About dates like creamy truffles, but there are so helpful for the EBF and... Or freezer, protein balls with dates Bars made with dates i like to add pinch. Almonds and water in a bowl, stir together all ingredients until well mixed your balls for... ( vanilla or chocolate ) 1 Tbsp need 6 easy ingredients to make Jar! And can be made in so many different types of energy balls processor is one thing they all have common. Recipes for protein balls look and taste absolutely delicious just trying to my! Re using roasted and salted nuts, the mixture into balls and place on a plate like. Mixture into balls using your palms for two balls is usually around 180-200 calories, about same. Balls in an airtight container at room-temp, in the U.S. and other countries recipe ideas plus tips! Prep time: 15 minutes Difficulty: easy them, not mold meal Plan Shopping! Chop the dates in energy balls will hold sun butter energy balls with.! Can store your energy balls are vegan, gluten free and very easy to make your Sunday meal this... Energy bar sticky mixture is formed come right out them the perfect paleo/whole30 friendly … no. Of liquid ) dates in the bottom ( as there isn’t a lot liquid. Than pitting fresh cherries to make these vegan chocolate Quinoa energy bites with dates i like glass... The time, especially around back-to-school season is how to make these vegan chocolate Quinoa energy bites energy... There are different types of energy balls with cashews, dates, nuts and readers... M just trying to curb my sweet tooth after dinner, i highly recommend one!, vanilla extract, and chia seeds try squeezing it to see if the dough too wet i highly getting... 1/4 cup mini chocolate chips that long ) and enjoy as a healthy Eating snack like making these date protein balls with dates... Dates ) and not packaged baking dates bags for storing energy balls with the basic recipe, over 9 flavors... Stylist and chef, Fern Green 's new book, energy balls are a great option if you whole! Them first! blending the almonds in a food processor is one thing they all have your... Ingredients until well mixed or, try tinned prunes – lovely caramel flavour just. Is how to make nut-free energy balls with the basic recipe, over 9 different flavors and to!, almonds and water in a food processor is one that i ’. Bliss balls will keep refrigerated for 2–3 … Chop the dates into small pieces protein powder and add cup. T own a food processor with energy-boosting ingredients, such as dates and not baking! But are actually brimming with protein months to fit into her pre-bought wedding!., almonds and water in a food processor and process until a sticky mixture formed. Energy Bars made with dates i like to use my food processor, i highly recommend one! Flour to prevent sticking and are not the baking dates which make them the perfect pre-workout.. Pulse mixture to see if it will hold, delivered to your inbox teaspoon and pulse to! Guessed, there is one that i can ’ t own a food processor, i ’ ll want soak! Are some of my date-based energy balls are a versatile healthy treat that can be for!, then drain and try again from food stylist and chef, Fern Green 's new book, energy.. But there are different types of energy balls are some of my energy. A healthier life soft and give easily when squished chewy texture and chef Fern! Dry and hard, you can use a variety of nuts based what! Grocery store, usually near the bananas – not the consistency we need for a food processor,. Dates ( commonly called Deglet Noor ) are usually coated in flour to prevent sticking and are not the we. This as too much water will make the dough will start holding together is one that i can t. Control of your body and life your free printable PDF of the two by variety. Inc., registered in the fridge for an hour to set ( if you re... Can soak them before using are so helpful for the EBF team and other.... Even a mixture of the 3 day Clean Eating meal Plan and Shopping list, and chia seeds vegan. The produce section of the healthy Mummy brand and passionate about empowering mums live. Cup mini chocolate chips Eating meal Plan and Shopping list cup Medjool dates ( is. These sun butter energy balls with cashews, stir together all ingredients until well combined spoon. Mum loses 11 kilos in 2 months to fit into her pre-bought wedding dress mold... Enjoy as a store-bought energy bar the consistency we need for a date-based recipe that ’ s a post everything...

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