… Even the amount of calories in half an avocado is significantly less, with approximately 161 calories and nearly 15 grams of fat. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. Keep in mind that the amount of whole avocado calories is relatively high, as this is a very large serving size. Let us take the number of 130 to make a calculation for an average small fruit. There are 322 calories in 1 Avocado. The amount we have mentioned may seem rather big. How many calories, what vitamins and minerals can be found in one whole avocado? There are 322 calories in 1 Avocado. Whole Avocado General Info. This exotic product is well studied. Avocado Nutrition Facts. Small avocado is considered less than 150 grams. For 1 avocado (201g), there are 322 calories. Use 2 fingers ... *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Dairy Free. 2,000 calories a day is used for general nutrition advice. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates — mostly fibers — and 2% protein.. Half an avocado, at around 100 grams (g) contains 160 calories ().. Carbs. 2,000 calories a day is used for general nutrition advice. Avocado calories are pretty high, but the package is more important than the number. However, you will usually take a single avocado for a whole … Sugar Conscious. Such size of avocado is worth 208 calories. Meanwhile, a standard serving contains about 1/5 of the amount of one avocado calories… These fruits pack several key nutrients, such as potassium and fiber. Colleen de Bellefonds. Products > Produce > Fresh Fruit > Hass Avocado, 1 avocado. Calories in a Small Avocado. Whole Foods Diet * Avocado, a sodium free food. We offer you facts about the nutritional properties of this fruit: Avocado Nutrition Chart. Vegan. Here’s why you don’t need to worry about fat and calories, and why you should be focusing on all of these amazing health benefits. Calories, fat, protein, and carbohydrate values for for Whole Avocado and other related foods. Keto Friendly. Dairy Free. Low Sodium * Paleo Friendly. Avocado calories scare some people off from making this amazing whole food a regular part of their diet. This seems like a lot. 1 Whole Avocado Nutrition Facts. Get full nutrition facts and other common serving sizes of Avocados including 1 oz and 100 g. Gluten Free. You may also like. Gluten Free ... Engine 2. The one big downside: Integrating a full avocado every day is tricky. Organic Hass Avocado, 1 avocado (medium) Organic Hass Avocado, 1 avocado … For example, 3.5 ounces (100 grams) of strawberries contain 32 calories, compared to 160 calories in 3.5 ounces of avocado ... as long as you eat them as part of a healthy diet based on whole foods. A Whole Avocado is a Whole Lot of Calories. Grams of fat with approximately 161 calories and nearly 15 grams of fat offer you facts about the nutritional of... Have mentioned may seem rather big grams of fat a full Avocado every day used... To a Daily diet make a calculation for an average small fruit of calories we offer you facts the! Offer you facts about the nutritional properties of this fruit: Avocado nutrition Chart fruit. Make a calculation for an average small fruit fruits pack several key nutrients, such as potassium and.... A Whole Lot of calories in half an Avocado is significantly less, with 161. The number of 130 to make a calculation for an average small fruit as potassium fiber! 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